Is a KETO/LCHF Diet Safe for Kids (One Doctors Opinion). Is Keto/LCHF safe for kids to eat? This question is often asked and regularly worries parents. We want our children to eat a healthy, nutritionally complete diet, and to avoid anything that could be bad for them.
Have the diets recommended by the AMA, AAP, AHA, ADA been proven to be the best diet for your child with Randomized Controlled Trials? No. What about the Standard American Diet? NO. These diets are basically a gigantic (and some people would say evil) dietary experiment, with your child as the Guinea Pig.
Much better would be to provide your child with a whole-food ketogenic diet, with as many organic and grass-fed foods as you can afford. Think about the common sense of this, consider the ancestral evidence we have, and stay current on the coming research showing that the ketogenic way of eating is the best option for your child.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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