How To DETOX YOUR BODY FROM SUGAR?. LEARN the best tip to detoxify your body from sugar. WATCH THIS VIDEO to know more about sugar detox.
Many of us have a sweet tooth. I’m sure you would agree with me! To know how to detox your body from sugar is important for all sweet lovers. As a matter of fact majority of the population is fighting against diabetes! Now, how to detox from sugar is an important question asked by many of us. There can be many underlying factors that contribute to this dreaded disease such as stress, work load; busy lifestyles that make us ignore our health. In order to combat such problems it has become essential to include a sugar detox diet in our lives. Boost your metabolism rate with a 21 day sugar detox program and see the difference for yourselves.
Increased sugar levels in the body can cause havoc to your health. Many people are suffering due to this problem. Diabetes, in other words, is a life threatening disease.
Diabetes occurs when a person develops high blood sugar because the insulin production is less, or the body cells do not respond to insulin. People who suffer from this ailment urinate frequently.
Here are some important points about diabetes:
Diabetes affects a person for a long period of time. Type 1 Diabetes is when the body does not produce insulin. TYPE 2 diabetes does not produce enough insulin for the body to function. 90% OF the people suffer from this type of diabetes. Gestational diabetes affects pregnant ladies.
If you suffer from Type 1, make sure to follow a healthy diet, do enough exercise and take insulin.
If you suffer from Type 2, check blood sugar levels, eat healthy, be active and take medication. Patients are susceptible to heart ailments; therefore it is essential to monitor blood pressure and cholesterol levels. Diabetics must stop smoking as this can seriously affect the heart. HYPOGLYCAEMIA - Low blood sugar can also have a bad effect on patients, in addition to HYPERGLYCEMIA, which is high blood sugar.
1. Reducing a few pounds can prevent the onset of diabetes. Being overweight can increase the risk of this disease.
2. Exercise daily, as it reduces blood sugar levels, regulates blood pressure and improves circulation.
3. Eat a healthy diet. Avoid fatty foods. Consume more of veggies and fruit. Decrease the intake of salt.
4. People who smoke are more prone to diabetes. So quit!
5. Excessive consumption of alcohol leads to blood pressure and high triglycerides. So cut down or totally stop
Listed below are a few simple steps that show you how to detox from sugar. We show you how to make a refreshing lemon and green tea detox drink in no time:-
In order to start making this lovely drink, you will need the following ingredients by your side for sugar detox.
1 Green tea bag, 1 lime, ½ teaspoon of honey, water and some ice:-
# Begin the process by first boiling about 1 and ½ cups of water for 5 minutes.
# Add the bag of green tea into the boiling water.
# Add the juice of ½ a lime and some honey too into the water.
# Stir the concoction well.
# let it cool for 5-10 minutes before adding the ice cubes into the cup.
# Sit back and enjoy a rejuvenating cup of sugar detox drink!
Curb certain bad eating habits and never let your energy levels go down. You can do this by switching onto a healthy sugar detox diet for a few days which will help you get rid of bad toxins from your body.
Detox Recipes @ http://www.stylecraze.com/articles/top-detox-smoothie-recipes/
So let's all try and remain as fit as we can. Do watch our video for some more facts about how to detox from sugar. It will really help!
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